Being desk-bound is what you have got in these days. Working throughout the day while sitting on a chair and working non-stop, where your body gives up by the end of the day.
Research says that inactivity leads to disturbed life, the body becomes lazy day-by-day, you feel sleepy most of the time, and you keep delaying the task.
Relaxing is as important as working is. Human mind and body need rest from time to time. But, the major problem resides in how to fix our sedentary life. Relax! you can get your health back on track.
If you are feeling less motivated or are struggling to exercise, here are some ideas that will help you balance life:-
Drink water from time-to-time
In our busy working days, we often forget to drink water, which leads to dehydration. One should be drinking water, and juices in intervals to keep the body motivated and going.
Walk whenever you get time
While working, whenever you have spare time, go for a walk. You may wake up early in the morning or in the evening to go for a walk. Walking not only boosts energy but also freshens you up.
Plan your chores on your own
Instead of your busy schedule try planning your regular home chores on your own. Such activity will keep your body moving and engaged. Cleaning the dinner table after meals, dusting around the house, taking the garbage out etc, will keep you physically active.
Develop active hobbies to keep you moving
Gardening, creating art, dancing etc, that help you refresh your mind and body are great ways to keep your body active. People who are engaged in such activities feel happy and motivated throughout. Such activities take less effort but give you a great result.
Don’t sit for too long
Avoid being in the same posture for a longer duration, stand up from your seat at regular intervals to avoid back pain as well as to relax your brain and muscles.
Say yes to the stairs
Who doesn’t like quick and easy shortcuts, lifts are one the best examples of that. They are for your help to ease your load but one should skip lifts and say yes to the stairs once in a few days. Your body will be physically awaken.
Take a break from your phone
Continuous usage of your mobile phone can drain your energy and motivation. Take frequent breaks from the devices. You may start journaling, painting or going out with your friends and neighbours will help you relax.
These are some of the tips for breaking out of a sedentary lifestyle. In addition to the above tips, please also take necessary consultation from your doctor for additional information.