Eating six meals a day will help you lose weight, which is a proven fact by many medical experts. Most people think they can skip meals and support weight loss, but that’s a myth. You will eventually struggle with uncontrollable hunger at odd hours of the day. And, if you continue pushing your determination to avoid meals, you will lose energy and feel dizzy.
Therefore, it is better to eat six small meals in a day, which is proven by Harvard Health to be effective in many cases. So, how to plan your six small meals in a day to lose weight ?
You must plan it well!
Plan Your Diet
A six-meal-a-day plan can help you lose weight by spreading your calories throughout the day, and avoiding excessive hunger pangs that can lead to overeating. Here are some tips to lose weight with a balanced, healthy six-meal diet
6 meals a day diet plan for weight loss
This online calculator will calculate your daily calorie requirements based on your gender, age, height, weight and activity level. This calculator will show you how many calories are needed to achieve a calorie deficit or lose weight.
Plan your meals
To plan your meals, divide your daily calorie intake by six to determine the number of calories in each meal. Your meals should be based on whole, nutritious foods such as whole grains and fruits. To ensure your body gets all the nutrients it needs, you should include a wide variety of foods.
Healthy snacks are important
Choose healthy snacks to keep you full between meals. You can choose from nuts, seeds, yogurt or hummus with vegetables.
Be careful with your portion sizes
Even healthy foods can cause weight gain. To estimate the size of portions, use measuring cups, food scales or your palm to determine.
Drink plenty of water
Hydration can make you feel fuller and help prevent overeating. Drink at least 8 cups water daily.
Keep it consistent
You should stick to your meal plan, but you should allow for flexibility and treats so that you don’t feel deprived.
