Women spend over seven years of their life menstruating. Women bleed every month for about seven days and experience severe pain such as headaches, cramps, fatigue, bloating or whatnot. The menstruation cycle begins in the teenage years of girls telling the start of puberty.
Many girls have uncomfortable and unbearable symptoms during their periods. Sometimes women take help of medications to relieve the pain, but here we will discuss a few foods that will help you build up your nutritional requirement during your periods.
During periods, women go through lots of mood swings, hormonal imbalances etc. Below is the list of foods that will help relieve your pain during your periods.
Water
Drink as much water as possible for you during your periods. It will not only help you stay hydrated but will also reduce headaches. Dehydration and headache are common symptoms during these periods. To stop your body from retaining water, drink water. Moreover, water will keep your body hydrated but will also lubricate the body, giving you glowing skin. It also provides oxygen to the body.
Ginger
Ginger is one of the best foods to eat during your periods. Due to its anti-inflammatory and antioxidants property, it helps relieve muscle aches during periods. You can either add ginger to your meal or have ginger tea. It is advised not to consume more than 4 grams of ginger in one day as it may produce heat inside your body leading to heartburn or stomach ache.
Nuts
Consuming nuts will help you relax during your periods. Nuts have omega-3 fatty acids and are also a great source of protein which is good for the health of your body. You can consume nuts such as almonds, walnuts, peanuts etc during periods. You can directly consume nuts or can have them in the form of a smoothie or butter.
Fruits
Fruits are great to eat during periods as it helps you provide vitamins, minerals etc., to the body. Water-rich fruits like watermelon, cucumber etc., help you stay hydrated during your periods. Fruits will also reduce your sugar cravings.
Green Leafy vegetables
Vegetables provide nutrients, vitamins, minerals and iron to the body that is essential for the body. Therefore it will reduce fatigue and body pain and provide nutrients to your body. Consuming spinach and kale helps you provide iron and magnesium to the body.
Dark Chocolate
Dark chocolate is undoubtedly one of the best foods when you crave sweets during periods. Therefore it helps lighten your mood and cravings. It calms your mind too. Dark chocolates are rich in iron and magnesium, a 100-gram bar containing 75-85% dark chocolate is advised to have during your periods.
Other food items like flaxseeds, lentils, beans, yoghurts, chicken, Turmeric and many more have various nutrients and are good to eat during periods to prevent menstrual pain. They have components which help in relieving the cramps during periods. Try avoiding food that is high in sugar levels and produces gas and highly processed food during periods.
Making a slight change in your dietary routine may help you ease your menstrual symptoms. Moreover, it will help keep your body healthy and fit during periods. Therefore it is advised to seek professional help if you have irregular periods. Medical treatments will help you bring better results.