Women spend over seven years of their life menstruating. Women bleed every month for about seven days and experience severe pain such as headaches, cramps, fatigue, bloating or whatnot. The menstruation cycle begins in the teenage years of girls telling the start of puberty. Many girls have uncomfortable and unbearable symptoms during their periods. Sometimes […]
Hormones are essential for the better functioning of the body. Hormones are the chemicals released by special glands that help control and regulate the activity of cells and organs. Hormonal imbalance may not concern you right now, so it brings trouble for your body later on. However, a change in your diet may help you […]
Every human body functions differently and simultaneously requires different nutrients for itself. Have you ever focused on your diet? The meal you have in your day is providing you with proper nutrition? Don’t worry, below mentioned is the list of nutrients your diet should contain. Add these to your meal to fulfil the requirement of […]
Being desk-bound is what you have got in these days. Working throughout the day while sitting on a chair and working non-stop, where your body gives up by the end of the day. Research says that inactivity leads to disturbed life, the body becomes lazy day-by-day, you feel sleepy most of the time, and you […]
Every human being is absolutely one of a kind, and it is only about how you make yourself feel beautiful. Vitamins and minerals play a vital role in our day-to-day life to maintain a healthy body. What you take in your diet can bring a drastic change in your appearance. Do you wish to have […]
In our day-to-day life, we all go through many things that change our mood and behaviour, but good food is a saviour for all. Consuming good food without any doubt can boost your mood. Though you may be wondering what and which type of food one should eat to improve mood. It is said that […]
Being beautiful is being YOU, your beauty resides inside you. We all are aware of how important it is to be full of self esteem in order to maintain the beauty you need to start eating right. Here are a few foods which will help glow your skin. Chia Seeds Chia seeds work not less […]
Eating six meals a day will help you lose weight, which is a proven fact by many medical experts. Most people think they can skip meals and support weight loss, but that’s a myth. You will eventually struggle with uncontrollable hunger at odd hours of the day. And, if you continue pushing your determination to […]
It is often said that six small meals in a day are better than three or four regular meals. It enables proactive weight management and is even considered healthy by medical experts. Following are the five major benefits of eating six small meals a day
