Being beautiful is being YOU, your beauty resides inside you. We all are aware of how important it is to be full of self esteem in order to maintain the beauty you need to start eating right. Here are a few foods which will help glow your skin.
Chia Seeds
Chia seeds work not less than magic as it is necessary for maintaining the gut health which leads to the glow on your skin. It is a great source of protein and several vitamins for your skin. It contains minerals and fibres which helps in fighting ageing, maintains good health and keeps your skin hydrated.
Nuts
Nuts are a great source of vitamins that keep your body healthy and glowing. Nuts like almond help in the nourishment of skin and also provide nutrients to the hair similarly cashews are important for the glow and healthiness of the skin. Walnuts and pistachios help in maintaining the health and shine of the hair as well as the glow of your skin.
Honey
Honey being a natural product has been in use for glowing skin and hair growth for centuries. It has antibacterial agents that maintain the moisture and softness of the skin. Whereas for the hair it helps fight the dandruff itching and much more.
Salmon
Salmon fish is good for the healthy heart, skin and hair. It is rich in vitamins, protein and omega-3 that promotes growth and glow.
Green Leafy Vegetables
Green leafy vegetables are a great source of natural nutrients and vitamins in the body for beautiful skin. It promotes the glow of skin as it helps in fighting against dark spots and acts as a cleansing agent for the body. Consumption of green leafy vegetables is not only good for your skin but it also maintains the health of the body.
Tomatoes
Tomatoes have antioxidants and nutrients like lycopene lutein that helps in the controlling of oil build ups.it also provide protection to the skin and shine to hairs. It repairs the damaged hair and promotes hair growth. It also improves the skin by preventing it from the harmful UV rays.
Lemons
Lemon has a great source of vitamin C which is essential for the skin. It also helps in the detoxification of the digestive system. It provides glowing and hydrated skin. It maintains the liver. One can have lemon juice or can squeeze it on top of salad.
