Every human body functions differently and simultaneously requires different nutrients for itself. Have you ever focused on your diet? The meal you have in your day is providing you with proper nutrition?
Don’t worry, below mentioned is the list of nutrients your diet should contain. Add these to your meal to fulfil the requirement of your body:-
Iron
Iron deficiency is commonly seen among women when their body lacks iron and fails to produce hemoglobin. Women generally are at greater risk for iron deficiency as they go through menstruation every month.
Food to eat
Nuts, tofu, dried fruits, and green leafy vegetables are a few iron-rich foods you can have in the meal.
Calcium
Calcium is as much essential for the maintenance of a healthy body. Intake of products rich in calcium is beneficial in the longer run.
Food to eat
Dairy products, soybeans, and green leafy vegetables are good sources of calcium
Vitamin E
It is one of the essential nutrients you need to have in your meal. It works as an antioxidant which protects your body from harmful effects causing damage.
Food to eat
Seeds, vegetable oil, and nuts are sources of vitamin E
Vitamin D
Vitamin D is essential for the calcium absorption you take in your meal. Women with PCOD have a deficiency of Vitamin D, so one must take proper intake of food rich in Vitamin D.
Food to eat
Orange Juice, Milk and Fish are a few sources of Vitamin D
Magnesium
Magnesium is an essential component as it provides energy to the body. It even helps fight stress and anxiety. Women who lack magnesium in their bodies have cramps and body aches in common.
Food to eat
Legumes, green leafy vegetables, and beans help provide magnesium to the body
Vitamin C
Women go through a lot of hormonal changes throughout. Vitamin C, therefore, helps in balancing and healing the body. It keeps your body healthy and glowing.
Food to eat
Orange juice, strawberry, broccoli, potatoes and many more are rich in Vitamin C
Protein
Protein works as a building block of the body. It maintains the health of bones, develops muscles and fights against germs inside your body.
Food to eat
Dairy products, fish, chicken, and meat are some good sources of protein
Fiber
It is very much essential these days to help keep a check on the blood sugar level and cholesterol. Women should focus on their diet to maintain a healthy body.
Food to eat
Beans, avocados, whole grains, and apples are good sources of fibrous food.
By providing your body with essential nutrients, you can improve its overall wellbeing and highlight inner beauty. Implementing these essential elements into daily meals will have a powerful impact on both your health and appearance – take control of your diet by prioritizing nutrition for radiant beauty inside out !!
A well-nourished body paves the way for vibrant living with confidence !!