Every human being is absolutely one of a kind, and it is only about how you make yourself feel beautiful. Vitamins and minerals play a vital role in our day-to-day life to maintain a healthy body. What you take in your diet can bring a drastic change in your appearance.
Do you wish to have glowing skin? Adding different vitamins to your diet can help to achieve your skincare goals. Vitamins help your body to nourish and improve its appearance.
However, there is no such secret for glowing skin, it is a long process that takes time to work on your skin. You must have a lot of patience to believe in the process for your skincare.
Here are some healthy ways to benefit you :-
Vitamin C
Vitamin C is a great and the most used source that helps in the glow of your skin. There can be negative effects on your skin that will be easily visible due to lack of Vitamin C. Intake of Vitamin C increases the production of collagen and protein in your skin. Reduction of fine lines lightens the pigmentation and reduces tan on the skin. Therefore one can see positive changes in their skin.
Vitamin C is available in the form of serums, creams and supplements. One can add Vitamin C-rich food like oranges, lemon, cauliflower, broccoli, papaya, etc., to their diet.
Collagen
Collagen has protein which is a protein that works as a building block for your skin. Due to ageing, the production of collagen in our body naturally declines, so we may take supplements to fulfil the requirements. It prevents sagginess of skin, gives a younger look, and reduces wrinkles and ageing.
The consumption of fish, chicken, bone broth, etc., increases collagen production in the body. However, you can have creams, medicines, and gummies that will provide collagen to your body.
Biotin
It is a Vitamin B providing healthy and glowing skin, and hair. Biotin helps your body to convert many nutrients in the form of energy. It helps in the metabolism of the body, though your body requires biotin in less amount. Biotin requirements are met through our daily diet.
Cauliflower, carrot, banana, salmon, etc., are foods rich in biotin. Consuming them in our diet can help meet the deficiency.
Vitamin E
Vitamin E has a high amount of antioxidants that help in maintaining healthy, glowing skin. It protects your skin from the direct harmful UV rays reducing the damage caused by the sun. It also helps in providing the nourishment to keep the skin moisturised. Intake of Vitamin E has no risk to your body and makes your skin healthier and glowing.
Including nuts, cereals, green vegetables, peanuts, hazelnuts, avocado, and mangoes in your diet can help meet the requirement of Vitamin E in your body.
Vitamin A
Skin gets damaged and requires proper care. Vitamin A works as an exfoliating agent for the skin that helps in skin repairment, and nourishment and removes dead cells from the skin. Vitamin A repairs the skin as it helps in the production of new skin cells in our body. It reduces hyperpigmentation, and sun damage also increases the production of collagen in the body.
Sweet Potato, salmon, egg, almond, and sunflower seeds are a few sources of Vitamin A.
To sum up, consuming supplements is not hazardous to humans though we may fail to meet the daily requirement sometimes due to food unavailability, inconvenience and other reasons. We shouldn’t worry about the results as after some time there will be a visible change in your skin that will be seen gradually after some time.